Flat Belly Diet! Cookbook Author: Cynthia Sass | Language: English | ISBN:
B002QYM1GY | Format: EPUB
Flat Belly Diet! Cookbook Description
Cook your way to a flatter belly!
Based on the groundbreaking plan that has helped more than one million people shed their mid-sections, the Flat Belly Diet! Cookbook helps you harness the belly-flattening power of monounsaturated fatty acids (MUFAs) with 200 incredible new recipes.
By following this carefully developed and rigorously tested plan, you will lose weight (especially in your belly) and greatly enhance your likelihood of living a longer and healthier life. Best of all, you'll enjoy delicious dishes under 400 calories, such as Banana Pancakes with Walnut Honey, Chocolate-Zucchini Snack Cakes, and Pineapple and Pork Tacos with Avocado Crema.
- File Size: 3271 KB
- Print Length: 370 pages
- Page Numbers Source ISBN: 1605299553
- Publisher: Rodale; 1 edition (August 18, 2009)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B002QYM1GY
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #115,522 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #98
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
- #98
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
This book is really good. I like that it has all of the basic information about the Flat Belly Diet in the beginning, so if one were to want to do the flat belly diet they really only need the cookbook and can save money not buying the other book (which explains the diet but doesn't have any recipes). I have tried several recipes and they have all been very good. I like that they are healthy recipes with flavor and for the most part fairly easy to make. For me, personally, sticking to the actual diet part is not easy because I think it is a little time consuming and can be a little expensive. But I wanted this more to understand the diet and see how it could fit into my lifestyle of eating healthy. And it does! I would recommend this book. It offers recipes for: breakfast, soups & sandwiches, vegetarian, seafood, poultry, meats, snacks, and desserts. The other thing that is great about this book is that for each recipe it tells you how long it takes to make, how many servings, the nutrition info (calories, protein, carbs, fat, sat fat, cholesterol, sodium and fiber)and the MUFA (monounsaturated fats). It also tells you for each recipe what to pair it with to make it a "complete" MUFA meal and then tells you the total caloric intake if you do pair it with the suggestion. The other thing that I do like about this book is that it offers a planned out 14 day meal plan in the appendix and a MUFA serving chart (lists each MUFA, the serving size and the calories). User friendly. Good recipes. Good information.
By D. Adamski
I decided to cook every recipe in this book for my new years resolution. So far I have made 40 recipes from this cookbook, and we have loved all but 2. It is a very family friendly cookbook. I have 3 children, 17, 15 and 7, many of the recipes my kids have asked for again! My daughter loves the Pad Thai, this is now a staple in our home. I would recommend this book to anyone with a picky family, they will be surprised. And most important my Belly is flatter : )
By C. Yeats
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