365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies Author: Kathy Patalsky | Language: English | ISBN:
B00A6WV8E4 | Format: EPUB
365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies Description
From one of America’s most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With
365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them.
From her frosty sweet “Peach Pick-Me-Up” to green smoothies such as her revitalizing “Green with Energy,” Patalsky’s innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the “Cheerful Chocolate Chia,” with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry,
365 Vegan Smoothies serves up the perfect blend for everyone.
- File Size: 5652 KB
- Print Length: 336 pages
- Publisher: Avery (July 2, 2013)
- Sold by: Penguin Group (USA) LLC
- Language: English
- ASIN: B00A6WV8E4
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #54,115 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #15
in Books > Cookbooks, Food & Wine > Kitchen Appliances > Blenders - #61
in Books > Cookbooks, Food & Wine > Beverages & Wine > Smoothies - #75
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Vegetables & Vegetarian
- #15
in Books > Cookbooks, Food & Wine > Kitchen Appliances > Blenders - #61
in Books > Cookbooks, Food & Wine > Beverages & Wine > Smoothies - #75
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Vegetables & Vegetarian
Kathy Patalsky delivers 365 Vegan Smoothies, a 12 month wellness program, tips, photos and more. In her Foreword, she explains the health benefit of smoothies, including information for those who want simple and fast. She also highlights information on breakfast opinions, and nutritious choices. This book is informative, concise, and educational. The author gives reasons to drink smoothies, and why vegan smoothies are important. In addition, she includes 10 types of smoothies, myths and facts, and tips on Smoothie ingredients. There is additional information on kitchen tools, and helpful tips. The types of Smoothies include: detox; energizing; Slim-Down; strengthening; Calming; Brain-boosting; Healthy-Digestion; Healthy Heart; Anti-Aging; Mood-Boosting; Immunity-Boosting; and Beauty-Boosting. There are 5 tips for working without a high-speed blender. Also, there are Substitutions for: Greens; Citrus; Berries; Creamy texture; Roots; Sweeteners; and more. Some of the Smoothie Recipes include: JAZZY GINGER GRAPE; DANCING BLACKBERRY; FRESH STRAWBERRY -MATCHA MORNING; HOT PINK FROSTY; and many more tasty recipes. I made the COFFEE-BANANA FREEZE, and the FROZEN RASHBERRY LEMONADE Smoothies. They were delicious, and filling. As we try new recipes, I will leave updates. Enjoyable, simple, and healthy. Highly recommended!
By Geraldine Ahearn
TOP 500 REVIEWER VINE VOICE
We ordered 365 Vegan Smoothies, and I love it!!! We are health-conscious vegan, so, I'm not a fan of vegan 'junk' food, or anything high-sugar/ high-fat. And, I caution folks against going 'overboard' and blending, for example, 5-6 fruits all at once in a smoothie. Love that Kathy Patalsky's recipes are very well-balanced, and include some super-foods, etc. She has a variety of smoothies for energizing, detox, calming, immunity, and more, but with natural/ whole-foods 'boosts' instead of questionable powders, etc. that one might get at a smoothie shop. Great recipes, that have all been tested to taste great! (So, no smoothie 'oops!' like we've accidentally made on occasion from ingredients that just didn't go well together!) So glad to have this recipe book: it lives right next to our Vitamix!
By BDavis
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